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Posted on 2018 Mar 6th
Its that time of year again where everyone gets all excited and wants to jump on their bikes and hurry up and down the streets or trails but before you do that take a few minutes to make sure the bike is in good working order after a long winter of sitting around.
Air up - If your bike has been sitting around for a while it's likely the tires are low on air, invest in a quality air pump and stick to the manufacturers tire pressure.
Check Brake Levers - Pull on your brake levers and make sure they engage both sides of the brakes on each wheel. The brakes should not stick and be fully operational, if the wheels does not spin freely there may be a frayed or rusted cable.
Enjoy the fresh air and stay safe....
Chris & Laura
Join us for Cambridge Bike to Work Day on May 30th!Where: Cambridge City Hall, 50 Dickson StreetWhen: Monday May 30, 8:00 - 9:00 AMWhy: Ride to City Hall for a free breakfast, visit exhibitors and local bike shops! Rain or shine! We will be recognizing Cycling into the Future and the grant [...]
Two decades since my introduction to endurance sports, nine years since my first triathlon, and fourteen months since my pro debut, I claimed my first major win at Ironman 70.3 Eagleman! Photo: Chris KnaussMy fitness was at an all-time high leading into Eagleman. I could describe the training that went into this win—my best and most [...]
14 months ago, almost to the day, my race at the Canadian Duathlon Championships in Toronto ended in bitter disappointment. I went right to the front on the first run and set a strong pace, only to watch it unravel into a mess of lost power and nutrition issues on the second half of the [...]